In 100 g (Grams) of Emu, fan fillet, raw there is 0.8 g of Total lipid (fat).

serving ( 3 oz ) fan fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, fan fillet, raw

Emu, fan fillet, raw is a type of Poultry Products. The most significant nutrients in Emu, fan fillet, raw are listed below.

Water	74.62 g	74.62	g	74.62%
Energy (calorie)	103 kcal	103	kcal
Energy (joule)	432 kJ	432	kJ
Protein	22.5 g	22.5	g	22.5%
Total lipid (fat)	0.8 g	0.8	g	0.8%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	4.5 mg	4.5	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	236 mg	236	mg	0.24%
Potassium, K	300 mg	300	mg	0.3%
Sodium, Na	120 mg	120	mg	0.12%
Zinc, Zn	3.5 mg	3.5	mg
Copper, Cu	0.211 mg	0.211	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	32.5 µg	32.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.267 mg	0.267	mg
Riboflavin	0.451 mg	0.451	mg
Niacin	7.397 mg	7.397	mg	0.01%
Pantothenic acid	2.708 mg	2.708	mg
Vitamin B-6	0.634 mg	0.634	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	6.67 µg	6.67	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Fatty acids, total saturated	0.201 g	0.201	g	0.20%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.13 g	0.13	g	0.13%
18:0 octadecanoic, stearic fatty acid	0.069 g	0.069	g	0.07%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.319 g	0.319	g	0.32%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g	0.03%
18:1 undifferentiated	0.29 g	0.29	g	0.29%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.109 g	0.109	g	0.11%
18:2 undifferentiated	0.083 g	0.083	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g	0.02%
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.149 g	0.149	g	0.15%
Threonine	0.645 g	0.645	g	0.64%
Isoleucine	0.731 g	0.731	g	0.73%
Leucine	1.242 g	1.242	g	1.24%
Lysine	1.324 g	1.324	g	1.32%
Methionine	0.427 g	0.427	g	0.43%
Cystine	0.163 g	0.163	g	0.16%
Phenylalanine	0.642 g	0.642	g	0.64%
Tyrosine	0.48 g	0.48	g	0.48%
Valine	0.749 g	0.749	g	0.75%
Arginine	1.013 g	1.013	g	1.01%
Histidine	0.493 g	0.493	g	0.49%
Alanine	0.875 g	0.875	g	0.88%
Aspartic acid	1.958 g	1.958	g	1.96%
Glutamic acid	2.197 g	2.197	g	2.20%
Glycine	0.708 g	0.708	g	0.71%
Proline	0.912 g	0.912	g	0.91%
Serine	0.535 g	0.535	g	0.54%
Hydroxyproline	0.147 g	0.147	g	0.15%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, fan fillet, raw